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Weekly Progress Report
Weekly Progress Report
This form is used to record the progress you have made this week, and takes less than 5 minutes to complete.
We would like you to fill in the number of times this week that you have performed each of the key exercises below.
(Enter 0 if you have done none)
.
You can also enter comments or questions in the box at the bottom.
Name
Date
Course Week
Week 1 - Basic Breathing Exercises
Week 2 - Advanced Breathing Exercises
Week 3 - Breathing Disorders
Week 4 - Review and Consolidation
Week 5 Onwards
How may times this week did you do the following exercises?
Taping your mouth at night
*
Nose Clearing Exercise
*
Many Small Breath Holds
*
Morning Control Pause
*
What was your final CP (sec)
*
Breathing Reset
*
Steps
*
What was your final Steps count?
*
Walking Exercise 2
*
Walking Exercise 1
*
Have you attended a breathing workshop this week?
*
Yes
No
Comments/Questions
Submit
If you are human, leave this field blank.
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