Week 1 – Basic Breathing Exercises
Dermod Wood 03/30/2023
Mouth Taping at Night completed: 2 /week
Nose Clearing Exercises completed: 4 /week
Many Small Breath Holds completed: 4 /week
Morning CPs completed: 5 /week
Final CP for the week: 10 sec
Breathing Resets completed: 0 /week
Steps completed: 0 /week.
Final Step Score for the week:
Walking Exercises 1 completed: 0 /week
Walking Exercises 2 completed: 0 /week
Comments/Questions
None