| Date | Course Week | Small Breath Holds | Morning CPs | Final CP | Walking 1 | Walking 2 | More… |
|---|---|---|---|---|---|---|---|
|
March 30, 2023 |
Week 1 |
4 /week |
5 /week |
10 sec |
0 /week |
0 /week |
[Click Here] |
|
April 14, 2023 |
Week 1 |
1 /week |
1 /week |
20 sec |
0 /week |
0 /week |
[Click Here] |
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