1-on-1 Breathing Coaching (Online and In-person)
Take Your First Step Toward Better Breathing
Whether you’re dealing with asthma, snoring, anxiety, or just low energy, your breathing habits may be part of the problem—and the solution.
We make it simple to get started with two free options:
Book Your Free 30-Minute Introduction
A Personal Zoom Session with a Certified Buteyko Instructor
This is the best place to begin. In a relaxed 30-minute Zoom session, we’ll:
• Guide you through a simple Control Pause (CP) test
• Review your symptoms and breathing patterns
• Recommend the best next step for your needs
Online or in person (if local). No pressure. Just help.
Book Your Free 30-Minute Zoom Introduction Here
Not ready to book just now? Take the 2-Minute Breathing Test
This simple self-test measures your Control Pause—an indicator of breathing function. You’ll learn:
If your breathing is likely dysfunctional
• How your CP compares to healthy benchmark
• Whether Buteyko training could help you
You’ll also get the option to schedule your free Zoom session.
