For the Community
Breathe Better - Live Better
Natural Breathing Workshops for Senior Communities & Faith-Based Groups
Are your residents or members struggling with sleep, anxiety, high blood pressure, or breathing issues like asthma or COPD?
We offer gentle, safe, and science-based Buteyko Breathing workshops that help older adults rediscover calm, restful breathing—improving quality of life and often reducing reliance on medication.
What We Offer
- 🗣️ Free Introductory Presentation A 45-minute, no-cost educational talk on how poor breathing habits affect health—and how small, natural changes can lead to big improvements.
- 🧘 Four-Week Workshop Series A weekly 90-minute class, tailored for seniors, gently teaches breathing exercises backed by over 100 clinical trials. $200 per participant covers all four sessions, plus online resources and ongoing support.
- 💬 Available for Senior Communities, Churches, Support Groups & Wellness Ministries
Benefits of Buteyko for Older Adults
- Better sleep and deeper rest
- Fewer nighttime bathroom trips
- Calmer days and reduced anxiety
- Lower blood pressure
- Improved breathing, even with asthma or COPD
- Greater energy and peace of mind
Workshops are safe for individuals with multiple conditions and are easily adapted for those with mobility limitations or low energy.
About Your Instructor
Dermod Wood is a certified Buteyko Breathing Method instructor with decades of experience in holistic health. His calm, clear teaching style helps seniors relax, engage, and enjoy the learning process.
Next Steps
Let’s schedule a free introductory presentation for your residents or members. You’ll see the benefits right away—even from the first session.
📅 Book a Presentation by clicking the button below, or by contacting Dermod directly: 📧 dermod@buteykoplus.com | ☎️ 908.310.9667
(to discuss how Buteyko could benefit your community)
