1-on-1 Breathing Coaching (Online and In-person)
How We Work With You
Choose the Support That Fits You Best
Whether you want personal guidance, group support, or the flexibility to go at your own pace, we have an option that fits your goals, your schedule, and your lifestyle.
1-on-1 Breathing Coaching (Online or In Person)
Personalized Help From a Certified Instructor
Work directly with a trained ButeykoPlus instructor who will tailor each session to your specific needs. This is our most focused and flexible service.
Ideal for:
• Asthma, snoring, or sleep apnea
• Anxiety, fatigue, or panic attacks
• Children, teens, adults, and seniors
• People who prefer privacy and individual attention
Features:
• Online (Zoom) or local in-person options
• Weekly sessions with customized exercises
• Control Pause tracking and progress review
Small Group Workshops
Learn and Practice Together
Join a small, supportive group (4–8 people) and explore the Buteyko Method in a shared setting. It’s more affordable than private coaching and provides added motivation.
Ideal for:
• Those who enjoy group interaction
• Families or friends learning together
• Building consistency and accountability
Features:
• 4 to 6 weekly live Zoom sessions
• Breathing exercises taught step-by-step
• Real-time feedback and group discussion
• Printed materials and session recordings included
Self-Paced Online Courses
Flexible, Structured, and Easy to Follow
Learn Buteyko breathing at your own speed, from the comfort of home. Each course is broken into bite-sized lessons with practical exercises and clear guidance.
Ideal for:
• Independent learners
• People with limited schedules
• Anyone who prefers to go at their own pace
Features:
• Video lessons, quizzes, and practice logs
• Step-by-step guidance from certified instructors
• Optional check-ins as required
Book Your Free 30-Minute Zoom Introduction Here
Not ready to book just now? Take the 2-Minute Breathing Test
This simple self-test measures your Control Pause—an indicator of breathing function. You’ll learn:
If your breathing is likely dysfunctional
• How your CP compares to healthy benchmark
• Whether Buteyko training could help you
You’ll also get the option to schedule your free Zoom session.
