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NIH – Eating more fruits and vegetables, at least five servings per day, was associated with reduced mortality

NIH – Eating more fruits and vegetables, at least five servings per day, was associated with reduced mortality

Not really a surprise to those of us following a Whole Food Plant Based (WFPB) diet, but nice to see the ideas are slowly becoming mainstream. Here's the NIH article below.

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About the Author

Dermod is the principal instructor for the Buteyko Breathing Method. He has been using Buteyko for his own asthma for more than 20 years and teaching it for fifteen, as well as researching and investigating the other factors that contribute to a long, healthy and happy life.

dermod@dwoodassociates.com