Not really a surprise to those of us following a Whole Food Plant Based (WFPB) diet, but nice to see the ideas are slowly becoming mainstream. Here's the NIH article below.
NIH – Eating more fruits and vegetables, at least five servings per day, was associated with reduced mortality
Happy everyday！
人生不如意十之八九，开心最重要！
不知道说啥，开心快乐每一天吧！
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