NIH – Drink More Water!

Drink your 8, 8-oz glasses of water a day, or equivalent!  Your serum Sodium levels (related to the water you drink) should be less than 142 mEq/L.

"Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine."


About the Author

Dermod is the principal instructor for the Buteyko Breathing Method. He has been using Buteyko for his own asthma for more than 20 years and teaching it for fifteen, as well as researching and investigating the other factors that contribute to a long, healthy and happy life.

dermod@dwoodassociates.com

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