Welcome to the 4-Week Buteyko Breathing Course!
This course is designed to help you improve breathing efficiency, increase CO₂ tolerance, and enhance overall well-being. Whether you struggle with asthma, sleep issues, anxiety, or simply want to optimize your breathing, this program will introduce science-backed techniques to transform your respiratory health.
What You’ll Learn Over the Next 4 Weeks:
✅ Identify & correct dysfunctional breathing patterns
✅ Understand the importance of nasal breathing for oxygenation & health
✅ Reduce overbreathing & build CO₂ tolerance
✅ Integrate Buteyko breathing practices into your daily routine
Each week runs from the day you sign up and includes:
📌 Theory lessons explaining key concepts
📌 Guided breathing exercises to practice daily (10-15 minutes)
📌 Progress tracking to measure improvements
Live Zoom Sessions:
📅 Weeks 1-4: 5x30 minute Zoom consultations spread over the four weeks, to refine your practice and answer your questions.
📅 Weeks 5 onwards: Support by monthly subscription (as required).
📅 Schedule as many extra consultations as you need (at extra cost).
By the end of the course, you’ll have the tools to breathe more efficiently, reduce breathlessness, and improve focus, energy, and sleep quality.
💨 Let’s get started! Before moving on to Lesson 1, take a moment to observe whether you breathe through your nose or mouth. This small awareness exercise is your first step toward better breathing! 😊