1. Buteyko Breathing

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Buteyko Breathing

26 Lessons

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Welcome to the 4-Week Buteyko Breathing Course!

This course is designed to help you improve breathing efficiency, increase CO₂ tolerance, and enhance overall well-being. Whether you struggle with asthma, sleep issues, anxiety, or simply want to optimize your breathing, this program will introduce science-backed techniques to transform your respiratory health.

What You’ll Learn Over the Next 4 Weeks:

✅ Identify & correct dysfunctional breathing patterns

✅ Understand the importance of nasal breathing for oxygenation & health

✅ Reduce overbreathing & build CO₂ tolerance

✅ Integrate Buteyko breathing practices into your daily routine

Each week runs from the day you sign up and includes:

📌 Theory lessons explaining key concepts

📌 Guided breathing exercises to practice daily (10-15 minutes)

📌 Progress tracking to measure improvements

Live Zoom Sessions:

📅 Weeks 1-4:  5x30 minute Zoom consultations spread over the four weeks, to refine your practice and answer your questions.  

📅 Weeks 5 onwards: Support by monthly subscription (as required).

📅 Schedule as many extra consultations as you need (at extra cost).

By the end of the course, you’ll have the tools to breathe more efficiently, reduce breathlessness, and improve focus, energy, and sleep quality.

💨 Let’s get started! Before moving on to Lesson 1, take a moment to observe whether you breathe through your nose or mouth. This small awareness exercise is your first step toward better breathing! 😊

1. Buteyko Breathing

📖 Chapter 1: Introduction to Buteyko Breathing

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Welcome to the course! Learn what to expect and how to get the most out of this program.

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Understand why most people overbreathe and how it impacts health.

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Learn why nasal breathing is essential for health and performance.

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Track your breathing health with the Control Pause (CP) Test and pulse rate tracking.

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📖 Chapter 2: Breathing Awareness & Foundational Exercises

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Learn how to clear a blocked nose naturally using the Buteyko technique.

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A core Buteyko technique to reduce overbreathing and build CO₂ tolerance.

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Apply slow, controlled breathing while walking or engaging in light activity.

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How to record progress, implement exercises, and make nasal breathing a habit.

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📖 Chapter 3: Understanding CO₂ Tolerance and Its Role in Breathing

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Learn how CO₂ regulates breathing and oxygen uptake.

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Optimize breathing by improving body posture and tongue positioning.

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Discover techniques to improve sleep using nasal breathing and mouth taping.

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📖 Chapter 4: Exercises to Reduce Overbreathing

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How to increase CO₂ tolerance gradually without discomfort.

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Learn to train your breath control with step-based breath holds.

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A technique to prevent anxiety, coughing, or asthma symptoms.

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Transitioning from structured exercises to all-day breathing awareness.

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📖 Chapter 5: Overbreathing, Anxiety & Physical Performance

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Learn why reducing breath volume calms the nervous system.

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Improve concentration and reduce mental fatigue through breath regulation.

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How nasal breathing enhances stamina and recovery.

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📖 Chapter 6: Advanced Breath Training

4 Lessons

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Progressing from short breath holds to advanced step training.

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A structured approach to increasing breath-hold capacity safely.

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How to maintain nasal breathing in workouts and sports.

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Setting up a long-term breathing practice plan.

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📖 Chapter 7: Long-Term Breathing Optimization

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How to maintain your breathing improvements permanently.

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Strategies for handling stress, illness, or environmental triggers.

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Using Buteyko techniques to improve sleep, fitness, and mental focus.

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Assess your progress, review symptom changes, and set future goals.

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About the teacher

Dermod Wood

Dermod is the principal instructor for the Buteyko Breathing Method. He has been using Buteyko for his own asthma for more than 20 years and teaching it for fifteen, as well as researching and investigating the other factors that contribute to a long, healthy and happy life.

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