Physical Health

The Buteyko Breathing Course (text)

Lesson 1 Chapter 1 Module 1

How can this help me?

I guess the first thing you want to know is whether this course is going to help you. I'll tell you what it can provide:

  • It will provide a better quality of life, by improving your breathing, your sleep, and your ability to exercise. 
  • It can reduce your need for asthma and allergy medications.
  • Together with the other courses in the program, it will naturally reduce high blood pressure and high blood sugar. 
  • It can provide a boost to your athletic performance, if you're an aging athlete.
  • It can greatly improve your mood and outlook on life. 

If you have, or are developing any chronic health issues you've probably tried quite a few things already, both medical and complementary. Presumably, if you're reading this, they haven't worked too well for you.  I'm sure you have some doubts about this program also. You have some questions:

  • Does it make sense? 
  • Does it look like it might help your particular issues?
  • Will it be too rigorous and demanding?
  • Will you be able to stick to it? 

The best way to answer these questions is to try it.  Sign up for either the Basic or Premium package  and you have 30 days in which to see if it works for you.  If it doesn't, cancel and receive a full refund.