The Buteyko Method can help with a range of conditions
The Buteyko Method can help with a range of conditions
Asthma & Allergies
Nasal breathing reduces airway irritation and helps calm the immune response. We use gentle breath retraining and nasal decongestion techniques.
Key practices: Decongest the nose, Breathe Light, Steps, Breathing Recovery
Goal: reduce wheeze, congestion, and dependency on medication.
Anxiety & Panic Attacks
Over-breathing can trigger or worsen anxiety. Buteyko retrains your breathing to signal calm and safety to the brain.
Key practices: Breathe Light, Breathing Recovery, Guided Audios
Goal: stabilize breath, lower baseline anxiety, and reduce panic symptoms.
Sleep Apnea & Snoring
Mouth breathing during sleep can contribute to snoring and disrupted breathing. Buteyko techniques promote nasal breathing and restore natural sleep rhythms.
Key practices: Breathe Light, Cadence Breathing, MyoTape, Guided Audio for Insomnia
Goal: improve nasal breathing and sleep quality.
Chronic Fatigue & Low Energy
Inefficient breathing affects oxygen delivery and energy levels. Buteyko helps restore calm, functional breathing.
Key practices: Relaxation audio, Breathing Recovery, gentle Breathe Light
Goal: increase energy, reduce fatigue, support recovery.
COPD & Breathlessness
Breathlessness leads to over-breathing, which worsens the cycle. Buteyko breaks this pattern through gentle retraining.
Key practices: Walking with Mouth Closed, Steps (5a), Breathing Recovery
Goal: reduce breathlessness, improve comfort and control.
Mouth Breathing in Children & Adults
Mouth breathing affects facial development in children and causes many health issues in adults. Buteyko helps you shift back to nasal breathing using structured exercises and habit change.
Key practices: Awareness training, MyoTape, Breathe Light, movement-based exercises
Goal: restore nasal breathing and correct tongue posture.
