All Posts, General Health, Nutrition

NIH – Drink More Water!

Drink your 8, 8-oz glasses of water a day, or equivalent!  Your serum Sodium ...

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All Posts, Nutrition

NIH – Eating more fruits and vegetables, at least five servings per day, was associated with reduced mortality

Not really a surprise to those of us following a Whole Food Plant Based ...

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All Posts, Nutrition

Health Problems From Animal-based Foods

If you need a little encouragement to move you towards a Whole Foods Plant ...

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All Posts, Nutrition

What is the Ideal Diet?

Last year I read the China Study and was thoroughly convinced by the arguments. ...

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