NIH – Drink More Water!
Drink your 8, 8-oz glasses of water a day, or equivalent! Your serum Sodium levels (related to the water you...
NIH – Eating more fruits and vegetables, at least five servings per day, was associated with reduced mortality
Not really a surprise to those of us following a Whole Food Plant Based (WFPB) diet, but nice to see...
Health Problems From Animal-based Foods
If you need a little encouragement to move you towards a Whole Foods Plant Based, or Mediterranean diet you can...
What is the Ideal Diet?
Last year I read the China Study and was thoroughly convinced by the arguments. Since then spouse Gail and I...
