All Posts, General Health, Nutrition

NIH – Drink More Water!

Drink your 8, 8-oz glasses of water a day, or equivalent!  Your serum Sodium ...

 Read More

All Posts, Nutrition

NIH – Eating more fruits and vegetables, at least five servings per day, was associated with reduced mortality

Not really a surprise to those of us following a Whole Food Plant Based ...

 Read More

All Posts, Nutrition

Health Problems From Animal-based Foods

If you need a little encouragement to move you towards a Whole Foods Plant ...

 Read More

All Posts, Breathing, COVID-19

Can Buteyko Breathing help with COVID-19?

There is a lot of buzz[efn_note]Inhaled Nitric Oxide Explored for COVID-19 Oxygenation. (2020, 5/13) ...

 Read More