NIH – Drink More Water!
Drink your 8, 8-oz glasses of water a day, or equivalent! Your serum Sodium levels (related to the water you...
NIH – Eating more fruits and vegetables, at least five servings per day, was associated with reduced mortality
Not really a surprise to those of us following a Whole Food Plant Based (WFPB) diet, but nice to see...
Health Problems From Animal-based Foods
If you need a little encouragement to move you towards a Whole Foods Plant Based, or Mediterranean diet you can...
Can Buteyko Breathing help with COVID-19?
There is a lot of buzz[efn_note]Inhaled Nitric Oxide Explored for COVID-19 Oxygenation. (2020, 5/13) (What Your Doctor is Reading on...
Life Expectancy Calculations
Here are three actuarial longevity calculators. The first one provides very detailed suggestions on how to improve your odds! Living...
What is the Ideal Diet?
Last year I read the China Study and was thoroughly convinced by the arguments. Since then spouse Gail and I...
