Breathing Workshop Evaluation

Please let me know the results you have achieved attending this workshop.
I would very much welcome any suggestions for improvement.

Name

Date

Control Pause at the start of the course

Seconds

Control Pause at the end of the course

Seconds

How would you rate this course?

How many hours a week have you practiced the Buteyko exercises (excluding mid-day walking)?

Which exercises did you use the most?

1. Decongest the Nose

2. Breathe Light

3. Walking with the Mouth Closed

4. Walking with Breath Holds

5. Steps

6. Many Small Breath Holds

7. Breathing Reset

Please choose up to 4

Do you tape your mouth?

At night

During Breathing Exercises

OtherOther

Check all relevant boxes

How has this training benefited you?

What did you find most valuable about the course?

Any suggestions for improvements?