Breathing Test

Breathing Test Questionnaire

Nijmegan Questionnaire. 16 brief questions evaluating breathing disfunction related to stress, respiration and anxiety. Takes around 5 minutes.
Reference: van Dixhoorn, J. & Folgering, H. (2015). The Nijmegan Questionnaire and dysfunctional breathing.  ERJ Open Research 2015 1

Breathing Test Questionnaire
The number of seconds that you were able to hold your breath in the previous test.
1. Chest pain
2. Feeling tense
3. Blurred vision
4. Dizzy spells
5. Feeling confused
6. Faster or deeper breathing
7. Short of breath
8. Tight feeling in chest
9. Bloated feeling in stomach
10. Tingling fingers
11. Unable to breath deeply
12. Stiff fingers or arms
13. Tight feelings around mouth
14. Cold hands or feet
15. Palpitations
16. Feelings of anxiety
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