Buteyko Breathing Test - Buteyko-Plus™

Introduction to the Breathing Test

According to the Buteyko Method the Breathing Test is a measure of dysfuntional breathing or chronic hyperventilation, which can cause a variety of symptoms such as blocked nose, snoring, insomnia, fatigue, coughing, wheezing, breathlessness and exercise-induced asthma.
It is a simple test taking around two minutes, involving holding your breath under controlled conditions. Your results and evaluation will be reported immediately.
You can find out more about the Buteyko Method, About Us and the Buteyko Plus Breathing Course by clicking the links.

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Buteyko Breathing Test Score

Breathing Test Score *

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Results

Breathing Test Score 9 or Less

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Breathing Test Score of 10 to 19

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Breathing Test Score of 20 to 29

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Breathing Test Score of 33 to 39

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Breathing Test Score of 40 or More

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The Buteyko Method

The Buteyko Method or Buteyko Breathing Technique uses breathing exercises primarily as a treatment for asthma and other respiratory conditions. It takes its name from soviet doctor Konstantin Pavlovich Buteyko, who first formulated its principles during the 1950s.

It is based on the assumption that numerous medical conditions, including asthma, are caused or exacerbated by chronically increased respiratory rate or hyperventilation. The method retrains breathing pattern through chronic repetitive breathing exercises to correct hyperventilation that in turn can help with symptoms and conditions related to hyperventilation. The training includes a series of reduced-breathing exercises that focus on nasal-breathing, breath-holding and relaxation.

It has been validated as a treatment for asthma in clinical trials in Australia, New Zealand, Canada, the UK, Ireland and Russia. It is also supported by a great deal of anecdotal evidence from around the world.

Try the Breathing Test to see if it will help you.