1. Click the video and follow-along with the instructor. You won't need a timer - one is provided.
  2. Enter your breath-hold time in the box below, for an interpretation of your score. 
Buteyko Breathing Test Score

According to the Buteyko Method the Breathing Test is a measure of dysfunctional breathing or chronic hyperventilation, which can cause a variety of symptoms such as blocked nose, snoring, insomnia, fatigue, coughing, wheezing, breathlessness and exercise-induced asthma.