- Click the video and follow-along with the instructor. You won't need a timer - one is provided.
- Enter your email address and breath-hold time in the box below, and we'll send you an interpretation of your score.
According to the Buteyko Method the Breathing Test is a measure of dysfunctional breathing or chronic hyperventilation, which can cause a variety of symptoms such as blocked nose, snoring, insomnia, fatigue, coughing, wheezing, breathlessness and exercise-induced asthma.
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(For a local in-office consultation call 908.310.9667)
