How's your breathing?
Live Long and Prosper...
Dermod Wood, PhD
Dermod Wood, PhD is a certified instructor with Buteyko Clinic International, and the developer and principal instructor for the Buteyko Plus Total Health Program. He has been practicing the Buteyko Method for his own asthma for more than 20 years and teaching it since 2005, also researching and investigating the other factors that contribute to a long, healthy and happy life.
The Buteyko Plus program will consist of online courses for Buteyko Breathing, Exercise, Nutrition and Sleep. One-on-one training via Zoom is available, and live Buteyko workshops in Hunterdon County, NJ are held periodically. See Breatheforhealth.com for details of live Buteyko workshops for senior citizens.
Dermod attempts to practice what he preaches, making Buteyko Breathing an integral part of his daily routine, eating a Whole Foods Plant Based diet (with occasional lapses!), and exercising daily (the 20×20™ series of calisthenics with 30 minutes of interval training on the treadmill or Nordic Track).
Dermod’s wife and partner, Gail Kinsey, has been a significant influence in getting his health on track, with better nutrition, weight loss and a whole-food-plant-based diet.
Gail is a licensed massage therapist with her own business, the Massage Therapy Group, and more than 25 years experience specializing in pain management. She is also a graduate of the Plant Based Nutrition Certificate Program at eCornell, created by The China Study co-author, T. Colin Campbell, PhD, and she is the lead on the nutritional part of the Buteyko Plus program.
