Hunterdon Healing Arts
295 Route 22E, Suite 3
Whitehouse Station, NJ 08889
+1 908 998-2388

Restore healthy breathing habits and Reduce the discomfort of:
   • Asthma
   • Allergies
   • Snoring and Sleep Apnea

What do these diseases have in common?
— They are all associated with poor breathing habits.

Well over 100,000 people worldwide have been helped by the Buteyko Breathing Method, and in clinical trials in Russia, Canada, Australia, New Zealand, the UK, and Ireland it has been shown to be highly effective for a wide variety of chronic breathing-related conditions.  It is not yet widely-known in the United States.

The Personal Touch - We are the only online Buteyko training course that includes progress monitoring, coaching, weekly Google Meet workshops, online one-on-one coaching, and email support.
This is a major contributor to a successful outcome!

We provide proven exercises, life-style changes and coaching to improve breathing-related issues, reduce the need for medication, and provide a path to great health today and tomorrow.

Live 3-day Buteyko workshop for all ages

Live 3-day Buteyko Workshop for All Ages

That was then...  This is now.  We have moved with the times.  
Now, all workshops and counselling sessions are online.

Frequently Asked Questions

What do you do?

We provide comprehensive Buteyko Breathing Training and Support

  • Comprehensive training and ongoing support for the development of new breathing habits to reverse chronic overbreathing (hyperventilation) that leads to a wide variety of breathing-related disease.
  • Developing new habits takes time.  It cannot be done in a few lessons or even over a weekend course.  We leverage the power of the web and the smartphone to provide comprehensive support and encouragement for the duration of your training.

What is the Buteyko Method?

The Buteyko Method

  • The Buteyko Method is a multidisciplinary approach drawing on elements of biochemistry, biomechanics, biodynamics and psychology to address a wide variety of breathing-related health issues, which can be summed up as follows:
  • The More Air We Breath - The Less Oxygen is Available to the Body and Brain
  • The Less Air We Breath - The More Oxygen is Available to the Body and Brain
  • The Method is designed to permanently change your breathing habits:
  • Breathe through the nose at all times, never through the mouth
  • Breathe into the abdominal area, not into the upper chest
  • Breathe just enough air to satisfy your biological requirements
  • Breathe at the optimal rate: 6-10 breaths per minute

How can this help me?

This training can help you in many ways...

  • It will provide a better quality of life, by improving your breathing, your sleep, and your ability to exercise
  • It can reduce your need for asthma and allergy medications
  • Together with the other life-style changes, it will naturally reduce high blood pressure and high blood sugar
  • It can provide a boost to your athletic performance, if you're an aging athlete
  • It can greatly improve your mood and outlook on life

Improvement in many chronic conditions...

Diseases of Affluence include mostly chronic non-communicable diseases (NCDs) and other physical health conditions for which personal lifestyles and societal conditions associated with economic development are believed to be an important risk factor — such as type 2 diabetes, asthma, coronary heart disease, cerebrovascular disease, peripheral vascular disease, obesity, hypertension, cancer, alcoholism, gout, and some types of allergy.

Many of these diseases of affluence are related to chronic hyperventilation, in which a person breathes more air than the body requires. This depletes the carbon dioxide in the lungs then the blood stream, which in turn makes less oxygen available to the muscles, organs and brain (the Bohr Effect, a physiological phenomenon first described in 1904 by the Danish physiologist Christian Bohr).  

By retraining breathing habits, Buteyko Breathing Training reduces this chronic hyperventilation, resulting in improvements to a wide variety of seemingly unrelated conditions such as: 

  • asthma
  • allergies/hay fever
  • chronic bronchitis
  • emphysema
  • bronchiectasis
  • migraines/headaches
  • panic attacks
  • chronic fatigue
  • snoring/sleep apnea
  • sinusitis/rhinitis
  • nasal polyps
  • and even depression.

What is your training method?

Structured online lessons, coaching and workshops

The Four Pillars of the Buteyko-Plus™ Method
  • Accountability - We provide online tools where you can enter the results of your exercises and your morning breath hold time, which is a primary measure of your progress. These are reviewed regularly by our staff who will provide appropriate feedback.
  • Encouragement - When and if you feel stuck, help is always available. We will reach out to you if it looks like you are in trouble, or you can phone or email for help...
  • Coaching - There are online workshops each week using Google Meet, where you can raise and discuss any issues, or you can raise a support ticket or book an online one-on-one coaching session.
  • Systems - The Buteyko Plus™ Program has been specifically designed to teach Buteyko effectively over the Internet.  This has involved implementing a Learning Management System (LMS) for managing the lessons, and various other systems for monitoring progress, collecting, presenting and reviewing data.  
    The website is fully responsive, equally convenient on the desktop computer, the tablet and smart phone.
Free Buteyko Introductory Course

Before you sign up  we invite you to take the Two-minute Breathing Test and then you can try the Free Basic Buteyko Breathing Course, which provides the basics of the Buteyko Breathing Method and information about the additional resources provided by Buteyko Plus™ .  This one-hour course will give you a very good idea of whether-or-not the Buteyko Method will help you.  It is supplemented with a free 90-minute group workshop via Zoom.

Can Buteyko breathing help with covid-19?


Buteyko Breathing reduces the total amount of air that you breathe in, and by emphasizing nasal breathing, ensures that the air passes through the very effective filters in the nasal passages.  Together,  these will greatly reduce the number of pathogens that reach your bronchial tubes and lungs, reducing your chance of infection.  

In addition, the nitric oxide produced in the nasal passages while breathing through the nose is a natural bronchodilator which can make mask-wearing more tolerable and even make breathing easier if you do contract the disease.  For more details see the blogpost

How much does it cost and what's included?

Free Buteyko Introductory Course



This course covers the basics of the Buteyko Breathing Method and provides an overview of the resources available from Buteyko Plus™. 

While it can be used as a do-it-yourself course, experience has shown that the workshops, coaching and tools provided in the  Buteyko Plus™ Advanced Breathing Course greatly increase the probability of  a successful outcome.

  • Free online Buteyko Introductory Course (about one hour)
  • Free 90-minute introductory workshop via Google Meet 
  • Weekly 1-hour Basic Breathing Workshop  via Google Meet ($25)
  • One-on-One online consultation available 
Buteyko Plus™ Advanced Breathing Course



It takes  several months until Buteyko Breathing becomes an established habit.
This course provides workshops, support and coaching for a full six-month period.

  • Six-week online Advanced Breathing course
  • Six months of weekly Google Meet Workshops, included 
  • Six months access to breathing course materials and helpdesk support
  • One-on-one online consultation available 
  • 30-day Money-back Guarantee

Health Package *



This package goes beyond Buteyko Breathing to develop a customized  program for you to achieve the best health possible, and maintain it into old age.

  • All Courses: Buteyko Breathing; Exercise; Nutrition; Rest and Sleep; and Other Health Resources
  • Unlimited weekly Google Meet workshops covering all courses
  • Unlimited access to course materials and helpdesk support
  • One-on-one online consultation available
  • 30-day Money-back Guarantee

Available Soon

Success Stories

How is your breathing?  Take the 2-minute Breathing Test Now